Went for a run this morning with every intention of doing a full 10 miles. Even had my power breakfast of Alpen and chopped up fresh banana. Got there and straight away I could feel the pain in my legs. I tried to run it off and actually felt better around my legs after 3 miles, but then my bum cheeks started to hurt. Don't ask me why. Got round the five miles in 46 mins, which is 3 mins worse than Monday and then carried on for a bit and eventually flaked out after seven and a half miles. Disappointed that I seem to be going backwards, but I am obviously not fully recovered from Monday. Got back and worked the weights in the gym so didn't do too badly, I guess.
Went to the Cotswolds after that in search of a photo for a competition I am entering. Got loads so there should be one or two that make the grade. I shall whiz then through Photoshop to get them 100% and then it's fingers crossed.
Saw two of my three children today. Phil and Charly. That was really nice, they are both very well.
Right dinner calls so ciao 4 now
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